Hello 

Create Profile

Creating your profile will enable you to submit photos and stories to get published on News24.


Please provide a username for your profile page:

This username must be unique, cannot be edited and will be used in the URL to your profile page across the entire 24.com network.

Facebook Sign-In

Hi News addict,

Join the News24 Community to be involved in breaking the news.

Log in with Facebook to comment and personalise news, weather and listings.

 

Unhealthy eating can make a bad mood worse

18 March 2013, 13:25

Taking part in unhealthy eating behaviours may cause women who are concerned about their diet and self-image to experience a worsening of their moods, according to Penn State researchers.

In a study, college-age women who were concerned about their eating behaviours reported that moods worsened after bouts of disordered eating, said Kristin Heron, research associate at the Survey Research Center.

"There was little in the way of mood changes right before the unhealthy eating behaviours," said Heron. "However, negative mood was significantly higher after these behaviours."

According to Heron, who worked with Joshua Smyth, professor of biobehavioural health, Stacey Scott, research associate in the Center for Healthy Aging, and Martin Sliwinski, professor of human development and family studies, people who experience disordered eating patterns may exhibit behaviours such as binge eating, loss of control over eating and food intake restriction.

How the study was done

The researchers detected little change in the participants' moods prior to unhealthy eating. While negative mood was worse after disordered eating, a positive mood did not change either before or after any of the behaviours studied by the researchers.

The researchers gathered data from participants in real-life situations. The team gave handheld computers to 131 women who had high levels of unhealthy eating habits and concerns about their body shape and weight, but did not have eating disorders. Several times during the day, the devices would prompt the participants to answer questions about their mood and eating behaviours.

"What we know about mood and eating behaviours comes primarily from studies with eating disorder patients or from laboratory studies," said Heron. "We were interested in studying women in their everyday lives to see whether mood changed before or after they engaged in unhealthy eating and weight control behaviours."

Smyth said that the study could lead to better treatments for women experiencing eating problems.

"This study is unique because it evaluates moods and eating behaviours as they occur in people's daily lives, which can provide a more accurate picture of the relationship between emotions and eating," Smyth said. "The results from this study can help us to better understand the role mood may play in the development and maintenance of unhealthy eating, and weight-control behaviours, which could be useful for creating more effective treatment programs for people with eating and weight concerns."

 
EurekAlert

NEXT ON NEWS24 KENYAX

Read News24’s Comments Policy

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining

Read more from our Users

Submitted by
Robert Kibet437
Harambee Stars land KES 450 milli...

StarTimes pay television will broadcast this weekend’s football match between the national soccer team Harambee Stars and Ethiopia. Read more...

Submitted by
Vincent Munga
Insecurity, corruption and un-emp...

Insecurity, corruption and un-employment remain the biggest challenges that must be addressed by the national government, according to the opinion poll released Thursday by Transparency International. Read more...

Submitted by
Wekesa Wa Kisika
Juma in hot soup for harassing, i...

The rejected nominee for Secretary to the Cabinet, Monica Juma has found herself in another storm after an officer in the Interior ministry where she serves as the Principal Secretary has accused her of forceful transfer and victimization. Read more...

Submitted by
Shakila Alivitsa
No rush, there are many Romeo's

No need to rush relationships. We are 9 billion in number. Read more...

Submitted by
Shakila Alivitsa
He lies so so much

He lies so much it is ridiculous. Why? Read more...

Submitted by
William Korir
Garissa Governor to face graft ch...

Garissa Governor Nadhif Jama will face corruption charges after the Director of Public Prosecutions DPP approved accusations made against him. Read more...